Nine Ways to Eat Clean
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Pick Whole Foods, So instead of boxed, bagged, or packaged foods, choose fresh, whole ones.Eat More Whole GrainsLoad Up on Fruits and VeggiesWatch Out for Salt and Added SugarSkip Artificial IngredientsSip Plenty of WaterRethink Alcohol and CaffeineDecide If You’ll Go OrganicBe Smart About Meat and Dairy Refined carbs, like white bread, pasta, and rice, lose … Read more

I used biotin and it didn’t work either.
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I used biotin and it didn’t work either. I’ve been out of my money and my time. My skin turned red from constantly combing I bought biotin and derma roller for my thinning and weakening hair. I used it patiently for 60 days. What about the result? The result is a big zero. The current … Read more