Nine Ways to Eat Clean
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Pick Whole Foods, So instead of boxed, bagged, or packaged foods, choose fresh, whole ones.Eat More Whole GrainsLoad Up on Fruits and VeggiesWatch Out for Salt and Added SugarSkip Artificial IngredientsSip Plenty of WaterRethink Alcohol and CaffeineDecide If You’ll Go OrganicBe Smart About Meat and Dairy Refined carbs, like white bread, pasta, and rice, lose … Read more